Norwood Swim School

Stephenson Fitness Squad

Stephenson Fitness Squad

Squad Overview

The Stephenson Fitness Squad is ideal for those swimmers who would like to maintain their fitness but do not wish to pursue competitive swimming. This squad further develops swimmers to improve their fitness and skill base over each session. Coaches plan sessions with an emphasis on technique across all four strokes.  Swimmers in Stephenson Fitness Squad are encouraged to participate in events such as school holiday Squad Clinics, Super Sprints, Mega Swims and Red & Blue Days.

Learning Aims

  • Ensuring swimmers are enjoying their swimming
  • Promotion to Senior Squads or Stephenson Pursuit Squad
  • Correct turns and strokes for all individual and medley transitions
  • Correct dives from pool edge
  • Meet set criteria for freestyle, backstroke and medley strokes
  • Regularly attend at least one training session per week