Norwood Swim School

Aquarobics

Aquarobics

Aquarobics

We offer a variety of Aquarobic classes to suit every ones needs!
Benefits of Aquarobics include:
  • Low impact on joints
  • Ideal for weight loss / fat burning
  • Builds strength and flexibility
  • Excellent cardio-respiratory exercise

AquaFit - Wednesday 9 am (Kids Club available, no extra charge, mornings only) Tuesday & Thursday 8 pm

(Children must be 13 years old and accompanied by an adult)

Exercise in water to music, designed to be high energy, fast and fun. With a combination of cardio fitness and body sculpt.

AquaMotion - Tuesday & Thursday 8 am

Exercise in water to music, designed to be a medium energy class for those aiming to get fit or stay fit. This class keeps you moving with a good balance of cardio and resistance training.

AquaMovers - Monday 11.30 am, Tuesday 11.00 am , Wednesday 10 am (Kids Club available),  Friday 11.30 am

Exercise in water to music designed for most levels of fitness. The class is presented at a slower level however,  it is up to you how hard and fast you work.

Pre-Natal Aqua Classes - Thursday 11 am

Pre-Natal Aqua Classes are the perfect way to prepare your body for the big event!  Classes are carefully guided by physiotherapist, Joy MacDonald and provide a great opportunity to socialise with like-minded mums-to-be.  Please contact Joy for all enquiries and bookings on 8364 1323.