We offer a variety of Aquarobic classes to suit every ones needs!
Benefits of Aquarobics include:
Low impact on joints
Ideal for weight loss / fat burning
Builds strength and flexibility
Excellent cardio-respiratory exercise
AquaFit - Wednesday 9 am (Kids Club available, no extra charge, mornings only) Tuesday & Thursday 8 pm
(Children must be 13 years old and accompanied by an adult)
Exercise in water to music, designed to be high energy, fast and fun. With a combination of cardio fitness and body sculpt.
AquaMotion - Tuesday & Thursday 8 am
Exercise in water to music, designed to be a medium energy class for those aiming to get fit or stay fit. This class keeps you moving with a good balance of cardio and resistance training.
AquaMovers - Monday 11.30 am, Tuesday 11.15 am , Wednesday 10 am & 11 am (Kids Club available), Friday 11.15 am
Exercise in water to music designed for most levels of fitness. The class is presented at a slower level however, it is up to you how hard and fast you work.
Pre-Natal Aqua Classes - Thursday 11 am
Pre-Natal Aqua Classes are the perfect way to prepare your body for the big event! Classes are carefully guided by physiotherapist, Joy MacDonald and provide a great opportunity to socialise with like-minded mums-to-be. Please contact Joy for all enquiries and bookings on 8364 1323.